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These 15 Healthy Pancake Recipes are all 100% all-natural and so delicious! Try these low calorie healthy pancakes for your next weekend breakfast, brunch, or meal prep a batch for the week.
15 Healthy Pancake Recipes
1. Low Calorie Pancakes (JUST 34 CALORIES)
TheseHealthy Pancakesare just 34 calories and have just 0.3g of sugar.
Low Calorie Pancakes (JUST 34 CALORIES)
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2. Healthy + Low Calorie Protein Pancakes
TheseHealthy Protein Pancakesare just 35 calories each! They are packed with 4.3g of protein each and so easy to make!
Healthy + Low Calorie Protein Pancakes
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3. Low Calorie Apple Pancakes
These healthy apple pancakes are just 62 calories each and are packed with 4.4g of protein. You can have 3 for under 200 calories, or the entire batch (6 pancakes) for just 372 calories!
Low Calorie Apple Pancakes
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4. Low Calorie Blueberry Pancakes
TheseHealthy Blueberry Pancakesare just 39 calories and they are also low carb and low sugar!
Low Calorie Blueberry Pancakes
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5. Low Calorie High Protein Banana Pancakes
TheseHealthy Protein Banana Pancakesare just 41 calories each! They have no flour and are so healthy and delicious.
Low Calorie High Protein Banana Pancakes
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6. Low Calorie Ricotta Lemon Pancakes
These healthy Ricotta Lemon Pancakes are easy and delicious! And at just 109 calories, you can have 3 or 4!
Low Calorie Ricotta Lemon Pancakes
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7. Low Calorie Protein Pancakes
TheseHealthy Protein Pancakes with Chocolate Chipsis just 84 calories, and has 7.2g of protein per pancake!
Low Calorie Protein Pancakes
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8. Low Calorie Pumpkin Pancakes
ThisHealthy Pumpkin Pancakes Recipeis just 121 calories per pancake, and only 1 gram of sugar!
Low Calorie Pumpkin Pancakes
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9. Healthy Buckwheat Flour Pancakes (Just 70 Calories!)
This Healthy Buckwheat Pancake Recipe is just 70 calories (per pancake) and is gluten free.
Buckwheat Flour Pancakes (Just 70 Calories!)
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10-14. Healthy Oatmeal Pancake Recipes (5 Recipes!!)
These 5 low calorie oat pancake recipes are between 181 to 248 calories per serving. And each serving is for 2 no flour pancakes.
5 BEST Healthy Oatmeal Pancake Recipes
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15. Low Calorie Cottage Cheese Pancakes
TheseHealthy Low Calorie Cottage Cheese Pancakesare packed with 8.2g of protein. Plus, they’re just 109 calories!
Low Calorie Cottage Cheese Pancakes
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15 Healthy Pancake Recipes
15 Healthy Pancake Recipes
Lose Weight By Eating
These 15 Healthy Pancake Recipes range from low calorie, to high protein, flour free and more!
Special Tip: I supplied some healthy pancake toppings below!
5 from 7 votes
Print RecipePin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 1 servings
Calories 45 kcal
Ingredients
- 1. Low Calorie Pancakes (JUST 34 CALORIES)
- 2. Healthy + Low Calorie Protein Pancakes
- 3. Low Calorie Apple Pancakes
- 4. Low Calorie Blueberry Pancakes
- 5. Low Calorie High Protein Banana Pancakes
- 6. Low Calorie Ricotta Lemon Pancakes
- 7. Low Calorie Protein Pancakes
- 8. Low Calorie Pumpkin Pancakes
- 9. Healthy Buckwheat Flour Pancakes (Just 70 Calories!)
- 10-14. Healthy Oatmeal Pancake Recipes (5 Recipes!!)
- 15. Low Calorie Cottage Cheese Pancakes
Instructions
Choose the healthy pancake recipe you want to make.
Click to collect the printable recipe card.
Start cooking and enjoying.
Notes
10 Topping Combinations for your Pancakes:
1. Chocolate Pecan – add 1 tablespoon crushed pecans, 1 tablespoon dark chocolate chips, and a drizzle of maple syrup.
2. Bacon Maple – add 1 tablespoon crumbled cooked bacon, and a drizzle of maple syrup.
3. Chocolate Bananas – add half of a slice banana, dark chocolate chips, and my homemade fat free chocolate sauce.
4. Triple Berry – add 1 cup strawberries, blackberries, blueberries to each serving, drizzle over honey.
5. Lemon Almond – add slivered almonds, and great 1 teaspoon lemon zest over pancakes before drizzling with honey.
6. Peaches and Cream – add 1/2 of a peach, sliced, and a tablespoon or two of whipped cream.
7. Chocolate Covered Strawberry – add three diced strawberries, and drizzle over some of my homemade fat free chocolate syrup.
8. Maple Banana Walnut – add half of a slice banana, 1 tablespoon crushed walnuts, and a drizzle of maple syrup
9. Strawberry Cheesecake – smear 1 teaspoon cream cheese over pancake top with 2 tablespoons strawberry and a drizzle of honey.
10. Yogurt Parfait – add 1/4 cup of vanilla yogurt, and half a cup of mixed berries, drizzle over honey or maple syrup.
Nutrition
Serving: 1pancakesCalories: 45kcal
Keyword healthy pancake recipes, healthy pancakes, low calorie pancakes
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearancesby clicking here.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published July 6, 2020 by Audrey Johns
- Most recent update on November 13, 2023 by Audrey Johns
