Home Recipes Beverages
ByCarrie Madormo, RN and Shanna Mallon
Taste of Home's Editorial Process
Updated: Apr. 12, 2024
Have your Starbucks and stick to the keto diet, too! We found the best keto Starbucks drinks for a low-carb, high-fat lifestyle.
COURTESY STARBUCKS
The keto diet is a low-carb, high-fat eating plan. Following the keto diet means consuming about 70% of your daily calories from fat, 25% from protein 5% from carbs. Sticking to a keto meal plan can make eating out challenging, but it’s possible if you know what to order.
Here are the keto Starbucks drinks for a caffeine fix without too many carbs. Pack keto-friendly snacks in your bag and you’re ready to start the day!
Note that our carb counts are estimates. Use the Starbucks app or nutrition guide to do the carb math for your specific drink.
1/17
COURTESY STARBUCKS
Brewed Coffee
0g net carbs
You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place Roast, blonde roast and dark roast.
Find low-carb food to order at Starbucks, too.
2/17
courtesy starbucks
Unsweetened Iced Tea
0g net carbs
This ice-cold keto Starbucks drink is the perfect way to cool off on a warm day. For an iced tea that’s keto-friendly, order it unsweetened. You can also ask for a few pumps of sugar-free syrup to sweeten the brew.
3/17
courtesy starbucks
Unsweetened Iced Coffee
0g net carbs
While a Starbucks iced coffee comes sweetened by default, cut the carb count by asking for yours unsweetened. Or, if you aren’t ready to start drinking your iced coffee black, simply ask for a pump or two of sugar-free syrup. Don’t miss all our healthy Starbucks drink ideas!
4/17
COURTESY STARBUCKS
Nitro Cold Brew
0g net carbs / 3g net carbs with flavorings
Enjoy a smoother, thicker, more creamy and less acidic coffee with this cold brew—it has added sweetness from nitrogen bubbles. For more flavor, request a splash of heavy cream and a couple pumps of sugar-free vanilla syrup.
5/17
COURTESY STARBUCKS
Skinny Mocha
1g net carbs
Swap out the milk and mocha sauce to turn a standard Starbucks drink into a keto-friendly treat. Order a mocha with “skinny mocha sauce” and ask for half heavy cream and half water instead of milk.
6/17
courtesy starbucks
Americano
1g net carbs
An Americano is a keto-friendly Starbucks drink right off the menu, no special instructions needed! This rich drink combines espresso shots with hot or cold water. Add a splash of heavy cream or sugar-free syrup for extra flavor.
7/17
fastsnail/Getty Images
Keto White Drink
1g net carbs
You won’t find this keto Starbucks drink on the menu, but it tastes like peach cobbler and keeps carbs low. Order an unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water and light ice.
8/17
Espresso con Panna
2g net carbs
Espresso con panna is the ultimate decadent coffee drink. Top a shot of espresso with a dollop of whipped cream for a heavenly way to start the day. Starbucks whipped cream is sweetened, so enjoy this one in moderation to avoid starting the day with too many carbs.
9/17
Courtesy Starbucks
Low-Carb Flat White
2g net carbs
A flat white is a velvety smooth drink that combines espresso and whole milk. Replace the usual steamed milk and opt for a flat white with half heavy cream and half hot water.
10/17
Keto Cafe Latte
2.5g net carbs
This creamy coffee drink won’t derail your diet. Order a grande cafe latte brewed with three parts water and one part heavy cream; then sweeten it with Whole Earth packets.
11/17
Keto Frappuccino
3g net carbs
The keto Frappuccino takes a little creativity. If you’re willing to ask for a favor, order a tall, unsweetened iced coffee with extra ice, a hefty dose of heavy whipping cream and two pumps of sugar-free vanilla syrup—and then request it blended Frappuccino style, with no Frappuccino base or syrups. The result is a refreshing, creamy keto Starbucks drink with no added sugar. Don’t miss our list of the things you didn’t know about the Frappuccino!
Next Up: Keto meal kits that fit your new lifestyle—and taste good, too.
12/17
Low-Carb Cappuccino
4g net carbs
A cappuccino is a smooth coffee drink made from coffee and milk. To make it keto-friendly, ask for heavy cream instead of milk. You may not get the foam you’re used to but heavy cream adds a rich texture. Need extra sweetness? Request a pump or two of sugar-free syrup.
13/17
Iced Blonde Vanilla Latte
4g net carbs
Think going keto means kissing lattes goodbye? Good news: All you have to do replace the dairy milk with swap heavy cream or almond milk, and ask for three pumps of sugar-free vanilla syrup.
14/17
Ekaterina-84/getty images
Low-Carb London Fog
4g net carbs
Make a classic London Fog more keto-friendly by replacing the steamed milk and high-sugar syrup. Just ask for an Earl Grey tea with a shot of heavy whipping cream and a pump of sugar-free syrup. It’s rich and citrusy with just the right amount of creaminess.
15/17
Dannko/getty images
Keto Chai Tea
4g net carbs
Chai tea is a classic comfort drink. To make this Starbucks drink keto, skip the chai latte order and request a chai tea with a couple of splashes of heavy cream and two pumps of sugar-free vanilla syrup instead.
16/17
Liudmila Chernetska/getty images
Keto Cinnamon Dolce Latte
5g net carbs
While the traditional cinnamon dolce latte is anything but keto-friendly, you can trim the sugar and carbs with this version. Order an Americano with only 3/4 water, a large splash of heavy cream and two pumps of sugar-free cinnamon dolce syrup. Hello sweetness!
17/17
COURTESY STARBUCKS
Low-Carb Pink Drink
6g net carbs
If you’re a fan of the Starbucks Pink Drink, make it keto-friendly with some simple swaps. Go ahead and order the tall Pink Drink, but ask for heavy cream and sugar-free syrup. The low-carb Pink Drink still has 6g net carbs, so bear in mind that it’s an indulgence.
Psst: Did you know there’s a Purple Drink, too? Here are all the Starbucks secret menu drinks.
Keto Starbucks Drinks FAQ
Are Starbucks sugar-free syrups keto?
Starbucks offers three sugar-free syrups: vanilla, skinny mocha and cinnamon dolce. These syrups do not contain additional carbohydrates. Plan to enjoy them in moderation when following the keto diet.
Does Starbucks have keto-friendly food?
Starbucks offers a few keto-friendly food items depending on your location. If you’re craving a hot breakfast, opt for sous vide egg bites. The egg white and roasted red pepper egg bites have 8 grams of fat, 12 grams of protein and 11 grams of carbs. You could also order a breakfast sandwich and remove the bun or bread.
For a quick afternoon bite, try the Creminelli snack tray. It combines Italian dry salami with creamy Monterey Jack cheese for a total of 17 grams of fat and 0 grams of sugar. The Prosnax carrots, white cheddar and almonds snack tray makes for a hearty snack with 10 grams of fat and 3 grams of sugar. Or grab a string cheese for 6 grams of fat and 0 grams of sugar.
Originally Published: December 15, 2021
Author
Carrie Madormo, RN
Carrie is a nurse and health writer who has worked with Taste of Home for six years. As a former health coach, she’s written across a range of health publications and digital outlets and strives to translate the latest health and nutrition research into easy-to-understand information and actionable articles.
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Author
Shanna Mallon
Shanna is a cookbook author and food blogger with a master's degree in writing. She co-wrote a cookbook about the ancient grain einkorn and has developed recipes for Kroger and Aldi. Shanna likes tested recipes, organized refrigerators and the pleasure of a good bite.
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