Cooking From Your Pantry | Menu Plan Ideas, Freezer Meals and Simple Recipes Week 1 of 52 - One Hundred Dollars a Month (2024)

By Mavis Butterfield on - 13 Comments

This year I’m going to do things a little differently inregardsto my weekly menu plan suggestions. This may not be the best starting point seeing how I just went shopping at Costco and stocked up on a lot of essential items {thanks to a generous $200 Costco gift card my parents gave me for Christmas} but you’ve got to start somewhere, right?

Basically my goal this past week was to use up as many holiday leftovers as I could. I hate food waste, and since I don’t like throwing anything out, we ate a boatload of desserts {leftover from my parents Christmas party} and made several ham dishes {mostly soups and in egg scrambles} using just a few simple staples from my pantry.

One Hundred Dollars a Month reader Mere left me a great comment a few days ago

I began following you when I lived in Arizona. How lucky I was to get transferred to the same area! It has been so helpful to a newbie gardener like me. I can’t tell you how many times I would have aquestionabout when to harvest this or grow that, and your post would show up in my email! Loveyour writing style and well rounded feel to the blog.

The only thing I have longed for is to know what you actually serve for dinner. I look at your shopping trip posts and can’t seem to make a meal out of it. As someone trying to get out of processed foods, something I was raised on, I would love to know what you eat. Thank you Mavis, for all your hard work! ~Mere

I LOVED her comment!

So my goal this year is to give you a better picture of what I not only buy at the store each week, but to show you how I am using those ingredients in our daily meals as well. I can’t promise you these posts will be super exciting, but who knows, maybe you’ll learn a cool tip or two along the way. Or at the very least, understand why this crazy method of {not} meal planning works for me and my family.

How does that sound?

Some of the things I am thinking about making for next week are:

Breakfast Ideas

Egg and Cheese Muffins– These are a perfect option for quick and easy make head breakfast on the go. {Pin for Later}

Cranberry Coconut Breakfast Cookies– I am a huge fan of grab and go breakfasts during the week. With a million different schedules and to-do’s, it’s just easier. {Pin for Later}

Dutch Breakfast Puff– This is an awesome weekend treat, and best of all, it’s made entirely out of staple ingredients, so odds are, you won’t have to run to the store. {Pin for Later}

Lunch Ideas andDinner Ideas

Southwest Chicken Chili– If you plan on hosting any football get-togethers, this chili is the perfect menu item. {Pin for Later}

Cream Broccoli and Spinach Pasta Salad– I must be craving carbs because everything pasta is sounding good. Since spinach and broccoli are in season, it’s a great time to make this dish. {Pin for Later}

Curry Chicken and Rice– Every time I make this recipe, I wonder why I don’t make more curry recipes. It’s such a unique flavor and I always forget how awesome it is. {Pin for Later}

Sausage Lentil Soup– This soup rocks. Eat it up before it gets too hot outside! {Pin for Later}

Sweet Treats

Whole Grain Raspberry Bars– Raise your hand if you still have raspberries from last summer sitting in your freezer? I’m totally guilty! These are a great way to use them up. {Pin for Later}

Peanut Butter Protein Balls– If you haven’t tried these yet, stop everything and make them. They are one of my favorite snacks to have on hand when I need to run out the door, and a grab and go snack that will stick with me is in order. {Pin for Later}

Dehydrated Canned Pineapple– According to the HH, these are impossible not to eat in one sitting. I couldn’t agree more. {Pin for Later}

Featured Freezer Meal Recipe –Ground Beef Freezer Meal – Taco Casserole.This recipe is awesome. You should go make it. But not if you have a Monkey Boy who will then beg you for endless amounts of Doritos so he can dip them in this meaty, cheesy casserole of awesomeness. Get the recipe for Ground Beef Freezer Meal Taco Casserole HERE or Pin it for Later.

Featured Canning Recipe – Blood Orange Marmalade.I love everything about it–the marmalade, the color, everything. The citrus in the blood oranges requires an extra step, but it’s totally worth it. Get the recipe for Blood Orange Marmalade HERE or Pin it for Later.

What are YOU planning on making this week?

~Mavis

Find more recipes onOne Hundred Dollars a Month as well as on myPinterest Recipe Boards.

This post may contain affiliate links. These affiliate links help support this site. For more information, please see my disclosure policy. Thank you for supporting One Hundred Dollars a Month.

Cooking From Your Pantry | Menu Plan Ideas, Freezer Meals and Simple Recipes Week 1 of 52 - One Hundred Dollars a Month (2024)

FAQs

What are some meals you can cook and freeze? ›

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

How to make freezer meals for seniors? ›

10 easy make-ahead freezer meals for elder family and friends
  1. Chicken and Vegetable Hand Pies. These pot pies filled with chicken and vegetables and whole-grain dough make for a hearty meal. ...
  2. Turkey Chili. ...
  3. Chicken Strips. ...
  4. Slow Cooker Chicken Noodle Soup. ...
  5. Baked Oatmeal Cups. ...
  6. Ham & Bean Soup. ...
  7. Lasagna Cups. ...
  8. Vegetable Beef Soup.
Feb 7, 2019

What do I need for freezer meals? ›

What You Need for Freezer Meal Prep
  1. Freezer Bags – the simplest way to store your freezer meals is in a gallon freezer bag. ...
  2. Stasher Bags – if you don't have these reusable bags in your home, they're a must! ...
  3. Meal Prep Containers – I've loved prepping some meals and storing them in these glass containers.
Mar 4, 2022

What foods Cannot be frozen? ›

Foods That Do Not Freeze Well
FoodsUsual UseCondition After Thawing
Cheese or crumb toppingsOn casserolesSoggy
Mayonnaise or salad dressingOn sandwiches (not in salads)Separates
GelatinIn salads or dessertsWeeps
Fruit jellySandwichesMay soak bread
11 more rows

What can't you freeze once cooked? ›

Most individual ingredients can be frozen, and all Good Food recipes are helpfully labelled with freezing instructions. However, some foods simply aren't freezer friendly: Hard-boiled eggs go rubbery. Vegetables with a high water content, such as lettuce, cucumber, bean sprouts and radishes, go limp and mushy.

What are good frozen meals for seniors? ›

Healthy meals for seniors
  • Pasta primavera. Pasta primavera is an easy, flavorful dish that allows you to feature whatever vegetables are currently in season. ...
  • Chicken pot pie. Chicken pot pie is one of the best cold-weather meals. ...
  • Healthy beef stew. ...
  • Meatloaf. ...
  • Turkey chili. ...
  • Butternut Squash Lentil Curry.
Oct 19, 2023

Are frozen dinners good for seniors? ›

Food Is Less Likely to Go Bad When it's Frozen

If frozen foods are sealed improperly, they might start to develop freezer burn, but that only affects how the food might taste. This means it's a great option for seniors who may not go through certain foods as quickly as they did in the past.

How long do homemade frozen meals last in the freezer? ›

How Long Do Frozen Recipes Last? Great news, according to the USDA, frozen meals are safe to eat indefinitely. However, after about three months, the quality (i.e. flavor and texture) of food can degrade. Therefore, we recommend eating foods within three months of stashing them in the freezer.

What are 5 foods that seniors should eat? ›

Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are all excellent sources. Make sure you drink enough water to prevent constipation. Remember, most older people need 6–8 cups of fluid each day.

What is the diet of a 70 year old woman? ›

Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.

What are seniors favorite foods? ›

The favorite food of seniors varies depending on individual preferences, but some of the most popular meals for seniors include whole grain waffles or pancakes, peanut butter on whole-wheat toast, hard-boiled eggs, a bowl of fresh fruit sweetened with honey, poached egg on top of toast, sausage and vegetable skillet, ...

Can I freeze mashed potatoes? ›

Yes, you can. Freezing mashed potatoes is a great way to plan for the holidays or avoid wasting any leftovers.

Can you freeze macaroni and cheese? ›

Yes. Mac and cheese can be frozen for up to three months. The creamier the mac and cheese sauce is, the better it will be for freezing. Thaw in the refrigerator or microwave before baking.

Can I freeze potatoes? ›

You absolutely can freeze potatoes, and you should if you have an excess of spuds. But there's one important thing to remember: You should really only freeze cooked or partially cooked potatoes, as raw potatoes contain a lot of water. This water freezes and, when thawed, makes the potatoes mushy and grainy.

Can you freeze any cooked meal? ›

Some of the best leftover foods to freeze include cooked chopped meats, casseroles, pizza, soup, tomato sauce, breads and baked goods. Leftovers that don't like the freezer include hard boiled eggs, stuffed and uncooked meats like chicken breast and pork chops, cold tuna and pasta salads.

What makes good frozen meals? ›

It's also best if most of those calories come from foods high in protein and fiber, which help quell hunger, Ehsani says. So look for a frozen meal with around 15 to 25 grams of protein and at least 6 grams of fiber.

Can you freeze scrambled eggs? ›

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

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