Paleo Recipes That Don't Suck | Meal Prep on Fleek (2024)

Whether you are into the Paleo Diet or not, paleo recipes are your friend!

Don't believe us?

They're worth checking out because they're not difficult to prepare and the ingredients you can use on this particular diet are abundant and whole. In other words, we're not talking about tons of processed and/or sugary and/or starchy foods. Instead, we're talking about animal protein, veggies, healthy fats, and certain fruits; in short, real foods whose names you can pronounce.

For a strict paleo interpretation, you won't, however, be eating refined sugars, carbohydrates, or dairy. And definitely no legumes—no beans, lentils, or tofu. This might sound difficult or restrictive, but cooking paleo recipes add a ton of whole, real foods to your diet and also gives you a chance to observe how your body feels. If you love it, in time, you might transition to a paleo-inspired diet or create your own modified paleo template, once you learn which foods make you feel the best. In other words, you might be ok with a little bit of dairy, but black beans are a no-no. Everyone's body is different!

But we're getting ahead of ourselves.

The foods for a Paleo template are loaded with healthy carbs, fruits & vegetables, protein, and healthy fats, but there is no sacrificingthe flavor! Whether you are new and paleo curious or a long-time follower, we recommend staring here. These are some of our 15 favorite Paleo Recipes That Don't Suck. We promise!

And, if you're brand new to the Paleo diet, be sure to check out this resource page.

15 Easy Paleo Recipes

Coconut-Sugar Sriracha Shrimp

We can't ever get enough of shrimp recipes. If you've got shrimp in the freezer and some fresh broccoli, you're two thirds of the way toward this delicious paleo recipe.

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Slow Cooker Coconut Curry Chicken

Anything you can make in a slow cooker is a meal prep win in our book! Set it and forget it is our favorite way of cooking, and the chicken here is so hard to resist.

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Cashew Beef Stir-Fry

Yes, what you see here is without a doubt a paleo version of a takeout favorite, without all the added sugar and sodium. We are all in!

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Avocados are really versatile and they're a staple for paleo recipes, no doubt. Have you ever tried stuffing them? Oh, this is so good, and not hard to prep at all. Plus, it combines bacon and chicken, which is always a winner.

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Balsamic Sausage & Vegetables

A paleo recipe that is fun, easyand delicious? Yup, we will make a double batch of this for meal prep, because that's why we have freezers.

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20 Minute Paleo Thai Almond Butter Meatballs

Did someone say these meatballs are ready in less than 20 minutes, and they come with a sweet and savory sauce? Yes, please. Serve this with cauliflower rice, if desired.

Spaghetti squash is a revelation. Sure, it ain't pasta, but it comes close and nets you one more veggie for the day. Plus, this can be made in a single dish for less than $4 per serving, and packs a ton of flavor!

Recipe for Paleo Turkey Chili

Nothing says ease and comfort more than a big batch of chili! Double this recipe and freeze in portion sizes.

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Sausage & Tomato Breakfast Pizza

Who says you cannot have pizza for breakfast? You're an adult. This one is loaded with protein and veggies, and doesn't have a crust, per se. But we will happily serve up 2 slices for breakfast each day! Thanks.

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Recipe for Paleo Egg Cups

Bacon and eggs. Enough said. Well, the asparagus is a necessary touch of green to make it a full-on balanced paleo recipe. Make them once, eat them all week for breakfast, lunch, and/or dinner.

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Paleo Skillet Beef Fajitas

When you want Mexican food but don't want to wait, try these skillet fajitas. This flavorful one-pot Mexican recipe is ready in half an hour. Heck, we can't even order (and receive!) take-out burritos faster than that!

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Paleo Chicken Salad With Bacon & Scallions

Bacon alert! Oh, this one is on heavy rotation. Lunch never tasted so good, or so full of protein. Just give us a fork so we can dive in! We are ready. You won't even miss the bread.

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Mongolian Beef Over Cauliflower Rice

We are officially 100 percent sold on making paleo take-out at home for meal prep. We want you to be, too. This. Just this. So flavorful, and so easy.

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Recipe for Paleo Buffalo Chicken Casserole

If a paleo recipe involves Buffalo chicken, you can guarantee we will be at that food party! This is not your grandmother's casserole, no way!

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Pumpkin Mustard Stuffed Cabbage

If a dish is filled with beef and topped with a sweet sauce that is allowed on a paleo diet, then it isdefinitely on our meal prep menu! You'll rethink the whole concept of stuffed cabbage after trying this paleo recipe.

Paleo Chicken Curry

We admit it. We kind of have a soft spot for curry. Especially if it's easy to make, like this one is. Try this. You will thank us later.

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FAQs

Paleo Recipes That Don't Suck | Meal Prep on Fleek? ›

Use the paleo diet as the starting point for a healthy eating plan. Add beans, lentils, nuts, whole grains, and low-fat or nonfat dairy or other calcium sources such as dark leafy greens, tofu, and soy or almond milk. Carefully choose lean protein sources, focusing on quality over quantity. Plate balance is the key.

How do you get full on paleo? ›

5 Lesser-Known Tips for Hunger-Free Paleo Weight Loss
  1. Get more sleep. Is there anything sleep can't do? ...
  2. Consider Omega-3 fats. ...
  3. Try some spices. ...
  4. Eat a bit more, but add workouts. ...
  5. Consider intermittent dieting.
Feb 25, 2023

How do you survive paleo? ›

Use the paleo diet as the starting point for a healthy eating plan. Add beans, lentils, nuts, whole grains, and low-fat or nonfat dairy or other calcium sources such as dark leafy greens, tofu, and soy or almond milk. Carefully choose lean protein sources, focusing on quality over quantity. Plate balance is the key.

Can you eat quinoa on paleo? ›

Quinoa isn't Paleo-friendly because it belongs to a group of pseudocereal grains. It has lots of nutritional goodness, like protein and amino acids, but if you're sticking to a strict Paleo diet, it's better to go for a Paleo-friendly option like broccoli rice or zucchini noodles.

Are lentils paleo friendly? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Why am I gaining weight on paleo? ›

Paleo is a high fat diet—even if they're “good fats,” such as nuts. If you start sneaking carbs on top of that, you get excess calories, which lead to weight gain. And even if you're super vigilant, it's possible to snack too much.

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

Is peanut butter OK on paleo diet? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Can you lose weight quickly on paleo? ›

In recent years, several studies have found that the paleo diet may help increase weight loss. For instance, one study in 70 women observed that following the paleo diet for 6 months resulted in 14 pounds (6.5 kg) of fat loss, on average, and a significant reduction in belly fat ( 4 ).

What is the best grain for paleo? ›

Safer Grains
  • White Rice. Rice is one of the more 'acceptable' grains in the Paleo community and is considered by many to be a 'safe starch. ...
  • Millet. Millet, like rice, is another apparent gluten-free option but has been found to contain high amounts of goitrogens. ...
  • Amaranth. ...
  • Buckwheat. ...
  • Chia. ...
  • Quinoa.
Oct 7, 2018

Is Corn allowed in paleo? ›

The Paleo Diet

No bread, rice, corn, beans, grains, potatoes, legumes, dairy foods or added sugars are allowed. Alcohol is prohibited, too. The Paleo Diet is considered a low-carb, high-protein diet. The focus is on whole foods, or foods in their 'whole' state.

What not to eat on Paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Are olives Paleo approved? ›

While olives are technically processed (olives off the tree are not edible), they are not what you would normally think of as a “processed food”. They are a “real” food and great low-carb fruit for a paleo diet.

Can you eat pineapple on Paleo diet? ›

All fruits are allowed on the paleo diet. Limit high-sugar fruits like bananas, dates, mangoes, pineapple, and watermelon. Eat dried fruits in moderation. Almost every vegetable is permissable.

Why am I not hungry on paleo? ›

You achieve ketosis by eating a very low-carb diet. Whether you were intending to eat a ketogenic diet or not, if you don't make an effort to eat any tubers or fruits, you might end up accidentally taking Paleo in a ketogenic direction. And one of the best-known side effects of ketosis is loss of appetite.

How do I get enough carbs on paleo? ›

Paleo, High-Carb Foods
  1. Sweet potatoes and yams.
  2. Plantains.
  3. Taro root.
  4. Winter squashes, like butternut squash or acorn squash.
  5. Tropical fruits, like mangoes, pineapples, bananas, and dates.

How does the paleo diet improve satiety? ›

It increases fiber consumption. Vegetables are high in fiber, which has been shown to increase satiety in approximately a million different studies (here's a review). By getting people to eat more vegetables, fat gets them eating more fiber, which increases satiety. It negates any calorie density problems.

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