The Best Quick and Easy Savory Pumpkin Recipes (2024)

Pumpkin is such a versatile ingredient and is in abundance during the fall. There's only so much pumpkin pie that we can eat during Thanksgiving, and these quick and easy savory pumpkin recipes are a great way to enjoy this seasonal squash.

These fun and simple recipe ideas will make you fall in love with pumpkins all over again! From breakfast to dinner, appetizers and side dishes, you'll find recipes for comforting and easy weeknight meals or serving something up deliciously special if you are hosting Thanksgiving.

The Best Quick and Easy Savory Pumpkin Recipes (1)

This post was first published in October 2016 and has been updated with more delicious recipes!

This list of savory pumpkin recipes range from healthy to indulgent, and you'll find a lot of gluten-free, vegetarian and vegan recipes for those with dietary restrictions.

Get pastas, pizzas, soups and dips to enjoy throughout fall, Halloween and Thanksgiving.

Whether you have a fresh whole pumpkin ready for roasting, or a can of leftover puree, you'll be able to put them to good use with these easy and tasty recipes.

If you are after something a little sweeter, be sure to check out my Pumpkin Spice French Toast and Fireball Whiskey Pumpkin Pie.

Frequently Asked Questions

Are pumpkins healthy?

Pumpkins are packed with nutrients and are very low in calories and fats and are loaded with vitamin A, beta carotene and antioxidants. They are high in fiber and a can of pumpkin puree comes in under 20g of carbs. They are naturally low in sugar, gluten-free and vegan. If you want more nutritional details, be sure to check out this pumpkin nutritional article.

What does pumpkin taste like?

Similar to other winter squashes, like butternut, pumpkin has a mild flavor with hints of earthy and buttery sweetness. When cooked in stews and soups, they tend to taste a little similar to sweet potatoes, and when roasted they become more nutty and sweet.

When are pumpkins in season?

Pumpkins are harvested in early fall, and they are in stores throughout September to November, making them ideal for Halloween and Thanksgiving menus. Canned pumpkin puree is a great option to use when the season is over.

Pumpkin Varieties

There are over 150 varieties of pumpkin, but these are the most common:

  • Jack O'Lantern: These are a larger variety and they are most commonly used for carving for Halloween decorations. Their flesh is less flavorful, but still edible. When you carve them, be sure to save the pumpkin seeds for healthy snacking!
  • Pie Pumpkins: These are smaller and most commonly used in cooking. They have a sweeter and less watery flesh.
  • Miniature: These are mainly used for fall decoration, but they are edible, and you'll find a great recipe for these below!
  • Giant: The huge pumpkins are edible, but they are much less flavorful due to their size.

How to choose the ideal pumpkin

Ripe pumpkins should have a smooth and firm skin and they should sound hollow when you tap them. They should be free from blemishes, and if choosing an orange pumpkin, they should be a bright and even color with a green stem.

Pumpkin Puree vs Fresh Whole Pumpkin

These savory pumpkin recipes include options for fresh pumpkin as well as canned pumpkin puree. The canned pumpkin puree you get in stores is very convenient and much quicker to prep, but for these savory recipes, be sure to buy a pure pumpkin puree rather than pumpkin pie puree which has sugars and spices added.

You can make your own pumpkin puree by baking and then processing the pumpkin, but be warned, it can be more watery than store bought, so be careful what recipes you use it in.

The Best Quick and Easy Savory Pumpkin Recipes (2)

The Best Quick and Easy Savory Pumpkin Recipes

The Best Quick and Easy Savory Pumpkin Recipes (3)

Pumpkin Pasta Sauce with Blue Cheese and Sage

This quick and easy pasta sauce is a tasty way to make the most of canned pumpkin puree. This creamy pumpkin pasta sauce is flavored with blue cheese and sage for a simple and delicious family weeknight meal.

The Best Quick and Easy Savory Pumpkin Recipes (4)

(Roasted) Baked Pumpkin with Garlic and Sage

Pumpkin slices are roasted with garlic and sage butter for a delicious and indulgent thanksgiving veggie side. Easy to make with little effort needed!

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Pumpkin Pizza with blue cheese

This pumpkin pizza is the perfect savory fall treat! Quick and easy to make, it's topped with blue cheese and loaded with tasty and crunchy toppings like walnuts and roasted sprout leaves. This pizza packs a flavour punch!

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Pumpkin Mash with Cinnamon

Photo Credit:biteontheside.com

Easy and quick to make roasted pumpkin mash is a sweet and salty side dish perfect for fall. Seasoned with cinnamon and ready to serve in less than 30 minutes.

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Spicy Thai Pumpkin and Butternut Squash Ramen with Chicken

Photo Credit:theforkedspoon.com

Bursting with all the tastes and smells of Thailand, and made with fresh veggies and shredded chicken, this soup is sure to warm your soul!

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Easy Pumpkin Chili (Instant Pot and Stove Top)

Photo Credit:www.erinliveswhole.com

Easy Pumpkin Chili takes your traditional turkey and bean chili and gives it a nutritious upgrade by adding canned pumpkin puree. Done in about an hour, this pumpkin turkey chili is protein packed, healthy, and great for leftovers (or to feed a crowd!).

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Spiced Pumpkin Vegan Cheese Ball

Photo Credit:www.spabettie.com

This vegan cheeseball is an easy recipe for an impressive appetizer that brings layers of rich flavor. It will be the hit at any party!

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Garlic Pumpkin Hummus

Photo Credit:www.eatingbyelaine.com

Adding pumpkin to hummus boosts the overall nutrition, flavor and creaminess of this classic dip.

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Savory Mushroom and Quinoa Stuffed Mini Pumpkins

Photo Credit:simpleseasonal.com

Savory Mushroom and Quinoa Stuffed Mini Pumpkins –Easy to make and deliciously sweet and savory, these adorable little stuffed pumpkins will be the hit of your next fall gathering!

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Afghan Sauteed Pumpkin Recipe - Kadu Bouranee

Photo Credit:cookingtheglobe.com

Afghan Sauteed Pumpkin (Kadu Bouranee) is one of the most known dishes outside the country. Pumpkin or butternut squash is cooked in spices and served with the amazing yogurt garlic sauce. So good and so easy to make!

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Pumpkin, Gruyere and Goat Cheese Mac and Cheese

Photo Credit:www.foxandbriar.com

This healthier mac and cheese uses pumpkin puree in the sauce, Gruyère and goat cheese to make a rich, creamy dish of comfort food.

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Brown Butter Pumpkin Grits

Photo Credit:peasandcrayons.com

Creamy cheese grits swirled with brown butter and pumpkin; these Brown Butter Pumpkin Grits are amazing!

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Warm Winter Salad with Pumpkin, Goat Cheese, Cranberries and Avocado Dressing

Photo Credit:happykitchen.rocks

Colorful and healthy Warm Winter Salad with Pumpkin, Goat Cheese, Cranberries and Avocado Dressing. Comforting, delicious and easy holiday meal ready in 30 minutes!

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Pumpkin Ravioli with Browned Butter and Sage

Photo Credit:whatagirleats.com

Pumpkin ravioliwith brown butter and sage is a delicious vegetarian dinner that uses the season’s favorite squash, pumpkin! Add toasted walnuts for extra flavor!

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Pumpkin Risotto Recipe

Photo Credit:anerdcooks.com

This pumpkin risotto is creamy, savory, and delicious. Though this risotto is undeniably a savory dish, theslight sweetness of the pumpkin still shines through.

I hope you've enjoyed this list of the best quick and easy savory pumpkin recipes, I'm sure you will have found something you love!

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I love hearing from you!! If you have tried any of these savory pumpkin recipes, be sure to scroll down and let me know what you thought!

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The Best Quick and Easy Savory Pumpkin Recipes (2024)

FAQs

What seasonings go well with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

How to make pumpkin taste better? ›

For even more flavor, you can add spices (like the celebrated pumpkin pie spice!) to the purée during the cooking step. Heating spices “blooms” them, releasing their flavorful, fragrant oils.

What flavor pairs best with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What savory flavors go well with pumpkin? ›

Pumpkin, roasted with olive oil, rosemary, salt and pepper, can taste like fall in your mouth, but in the way that says, “I'm fancier than that latte.” Cumin is like a flavor cousin to cinnamon, nutmeg and ginger, which means that it's also absolutely delicious with pumpkin.

What brings out the flavor of pumpkin? ›

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

What is the most delicious pumpkin? ›

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat. Field pumpkin types are larger, have watery, stringy flesh, and are best for decorating.

Why does my cooked pumpkin taste bitter? ›

Properly Cured Pumpkins

Making homemade pumpkin puree with a pumpkin that hasn't been fully cured will give you an almost bitter-tasting puree. It's really worth it to be sure the pumpkins have been cured long enough.

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

What meat is good with pumpkin? ›

Meat, Fish, and Poultry that goes well with pumpkin (protein)
  • Beef.
  • Shrimp.
  • Pork chops.
  • Lobster.
  • Crab.
  • Chicken breast.
  • Rabbit.
  • Turkey (turkey legs)
Jun 17, 2022

What is the best pumpkin to bake and eat? ›

The best type of pumpkin for cooking and baking

Instead, I recommend using a pie pumpkin or sugar pumpkin (pictured above). During the fall and winter seasons, most stores will have them available. Try to pick pumpkins between 3-6 pounds — that's usually when the flesh is best.

What fruit tastes like pumpkin? ›

Although it originated in Southern Mexico, the mamey sapote (Pouteria sapota) is beloved in tropical areas across the world, especially in the Caribbean. Eaten fresh, the orange-fleshed fruit has a taste that some compare to a brown sugar-covered sweet potato, with notes of pumpkin, caramel and cantaloupe.

What are 5 ways pumpkins can be used? ›

Five ways to use your pumpkin after Halloween
  • Roasted pumpkin seeds. Use the part of a pumpkin that most would throw away and make roasted pumpkin seeds. ...
  • Pumpkin pie. Pumpkin pie is a traditional American favourite. ...
  • Stuffed pumpkin. ...
  • Pumpkin soup. ...
  • Pumpkin cake.

What are 5 uses for pumpkins? ›

Here are eight ways to use pumpkins.
  • New coffee. Cosy up with a spiced pumpkin latte as a change from your usual cappuccino or mug of hot chocolate. ...
  • Baked and filled. Turn pumpkins into edible shells for all sorts of tasty fillings. ...
  • Sweet tart. ...
  • Dainty dumplings. ...
  • Savoury snack. ...
  • Super seeds. ...
  • Smoky supper. ...
  • Party essentials.

What cool ideas can you put on a pumpkin? ›

Skeleton Pumpkin

Stack a couple of pumpkins on top of each other after removing the stem from the bottom one. Spray paint both white and paint on black circles and ovals to create a skeleton face and bones.

What is the season for pumpkin? ›

Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin.

What season is pumpkin flavor? ›

Every year around early September is the unofficial start of “pumpkin season.” You know, the time when brands trot out pumpkin-flavored everything, from desserts to hummus to yogurt to coffee to, I kid you not – pumpkin scented trash bags.

Does allspice go with pumpkin? ›

I like my homemade pumpkin pie spice to be heavy on the cinnamon and ginger, with just a little kick from allspice and cloves.

What is pumpkin spice topping? ›

Ingredient #6: Pumpkin Spice Topping

The pretty dusting that settles into the whipped cream is actually fairly simple—so simple, in fact, you could make it at home! It's a blend of cinnamon, ginger, nutmeg and cloves that contributes to the delicious spiced pumpkin aroma.

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