Weight Watchers Okay Irish Soda Bread Easy Recipe (2024)

Enjoy bread on that diet thanks to this Weight Watchers Okay Irish Soda Bread easy recipe that tastes really good. Gluten free, keto, and low carb options.

See The Recipe

Anyone watching their points can indulge in this recipe for Weight Watchers Okay Irish Soda Bread

I like how easy it is to make this bread recipe!

Weight Watchers Okay Irish Soda Bread Easy Recipe (1)

Weight Watchers Okay Irish Soda Bread


The prefect Irish inspired bread for any time including holidays such as St. Patricks Day!

Did I mention how easy this quick bread is to make?

Enjoy this bread with a Sugar Free Shamrock Shake such as this one.

Both recipes are 'Irish Inspired'. Also, both recipes are diet-friendly 🙂 as well.

Everyone seems to ask, why is soda bread called soda bread or Irish soda bread?

I mentioned that this is a 'quick bread'. This means that you do not need to wait for the yeast to take action as a leavening agent to make the bread rise.

Soda bread is a quick bread that does not have yeast in the recipe.
Irish soda bread uses sodium bicarbonate rather than yeast to help it rise.
Because we do not have to wait for the sodium bicarbonate to raise the bread like we would have to for yeast, we get a 'quick bread'.

You may also be wondering if Irish soda bread is really Irish.

Technically, the Irish version of soda bread uses particular wheat in the flour that is soft and with less gluten than regular bread flour. Buttermilk is used as well to aid in the leavening process. However, even in Ireland, there are variations of this too.

This recipe calls for all purpose flour.

To make this low carb, use a low carb all purpose flour. Also, to make this keto use a keto all purpose flour.
Gluten free folks can use a gluten free all purpose flour alternative but, please check the packaging to see if a binder for gluten free baking is needed as well.

Here are some tips Weight Watchers Okay Irish Soda Bread

I just mentioned that low carb diet followers can use a low carb all purpose flour and that keto diet followers can use a keto all purpose flour. Also, gluten free folks can use a gluten free all purpose flour alternative but, please check the packaging to see if a binder for gluten free baking is needed as well.

Here are some more helpful recipe tips for you.

  1. Irish Soda bread is known as a rather sweet tasting bread. Feel free to add additional sweetener to sweeten your bread up if desired.
  2. Adding caraway and/or dried fruit is very common when it comes to Irish Soda Bread. Feel free to add it to your bread however, keep in mind that doing so will alter the nutritional value of your bread.
  3. If you do have leftovers of this bread, it will keep. It is suggested that you wrap your bread well in an air tight bread container or plastic wrap. You can store it at room temperature for up to four days. Or, freeze it away for longer.

This recipe will differ from the traditional recipe in order to make it more 'diet friendly'.

It was adapted from a Weight Watchers recipe for Irish Soda Bread that had a PointsPlus Value of 6, 230 calories and 24 net carbs per slice. That recipe also called for 3 tablespoons of sugar.

I will be using sugar alternative in this recipe.

This is a sugar free site and thus, I cut the sugar out of a recipe whenever possible. You are welcome to keep the sugar, however. Since we are using sodium bicarbonate for leavening, sugar alternative should have little effect on the ability to leaven.

This Weight Watchers Friendly Bread Recipe is simply based upon a similar one.

I am suggesting that you should calculate the Weight Watchers Points in this recipe according to the ingredients that you use in it. You can go here to learn more about Weight Watchers Points and how to calculate them.

Here are some similar recipes that you may also like.

  • Low Carb Copycat Red Lobster Biscuits.
  • How to Make Stevia Coated Nuts.
  • Keto Sugar Free Margarita recipe.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

Weight Watchers Okay Irish Soda Bread Easy Recipe (2)

The recipe for Weight Watchers Okay Irish Soda Bread

As mentioned, low carb diet followers can use a low carb all purpose flour and that keto diet followers can use a keto all purpose flour. Also, gluten free folks can use a gluten free all purpose flour alternative but, please check the packaging to see if a binder for gluten free baking is needed as well.

I also mentioned that since this recipe has been adapted from another recipe.

I am suggesting that you should calculate the Weight Watchers Points in this recipe according to the ingredients that you use in it. You can go here to learn more about Weight Watchers Points and how to calculate them.

What you will need to make this soda bread recipe.

How to make Weight Watchers Okay Irish Soda Bread

  • Preheat your oven to 350. Prep a baking sheet for nonstick. WW suggests spraying with nonstick and then lightly dusting with flour. I like to use Parchment Paper .
  • Next, in a large mixing bowl, combine your flour, sugar alternative, baking powder, baking soda and salt. I like to use a whisk to mix my dry ingredients.
  • Cut the pieces of butter into the dry mix until batter is somewhat crumbly in texture. If you are using oil, simply stir it in.
  • If adding the optional ingredients, do so now by gently stirring them in.
  • Now add the buttermilk (or yogurt), stirring gently again until the mix is somewhat moistened, avoiding over-mixing is essential.
  • Knead the dough into a ball while still in the bowl. It should take about five or six kneads until a 6-inch ball forms. Then cut an "X" on the top of the bread about ½" deep.
  • Bake until golden- about 45-50 minutes (use the toothpick test to confirm if needed). This recipe should make "12 wedges".

The Recipe Card for Weight Watchers Okay Irish Soda Bread

Weight Watchers Okay Irish Soda Bread Easy Recipe (3)

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4.20 from 26 votes

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Weight Watchers Okay Irish Soda Bread

Enjoy bread on that diet thanks to this Weight Watchers Okay Irish Soda Bread easy recipe that tastes really good. Gluten free, keto, and low carb options.

Prep Time10 minutes mins

Cook Time50 minutes mins

Total Time1 hour hr 10 minutes mins

Course: bread

Cuisine: Irish

Search Result: bread, easy, Irish, quick, soda, weight watchers

Servings: 12 slices

Ingredients

  • 2 cups Flour - see post for details
  • 2 tbsp Splenda - see post for alternatives
  • 1 tsp Baking Powder -do not omit
  • ½ tsp Baking Soda -do not omit
  • ½ tsp Salt
  • 2 tbsp Butter -cold and cut into small pieces, see post for alternatives
  • 1 cup Low Fat Buttermilk - low fat, can sub in Low Fat Plain Yogurt

TIP: Adding caraway and/or dried fruit is very common when it comes to Irish Soda Bread. Feel free to add it to your bread however, keep in mind that doing so will alter the nutritional value of your bread.

Instructions

  • Preheat you oven to 350. Prep a baking sheet for nonstick. WW suggests spraying with a non stick spray and then lightly dusting with flour. I like to use parchment paper.

    Weight Watchers Okay Irish Soda Bread Easy Recipe (4)

  • Next, in a large mixing bowl, combine your flour, sugar alternative, baking powder, baking soda and salt. I like to use a whisk to mix my dry ingredients.

    Weight Watchers Okay Irish Soda Bread Easy Recipe (5)

  • Cut the pieces of butter into the dry mix until batter is somewhat crumbly in texture. If you are using oil, simply stir it in. If adding the optional ingredients, do so now by gently stirring them in. If adding the optional ingredients, do so now by gently stirring them in.

    Weight Watchers Okay Irish Soda Bread Easy Recipe (6)

  • Now add the buttermilk (or yogurt), stirring gently again until the mix is somewhat moistened, avoiding over-mixing is essential. Knead the dough into a ball while still in the bowl. It should take about five or six kneads until a 6-inch ball forms. Then cut an “X” on the top of the bread about ½″ deep.

    Weight Watchers Okay Irish Soda Bread Easy Recipe (7)

  • Bake until golden- about 45-50 minutes (use the toothpick test to confirm if needed). This recipe should make “12 wedges”.

    Weight Watchers Okay Irish Soda Bread Easy Recipe (8)

Recipe Notes

As mentioned, low carb diet followers can use a low carb all purpose flour and that keto diet followers can use a keto all purpose flour. Also, gluten free folks can use a gluten free all purpose flour alternative but, please check the packaging to see if a binder for gluten free baking is needed as well.

I also mentioned that since this recipe has been adapted from another recipe.

I am suggesting that you should calculate the Weight Watchers Points in this recipe according to the ingredients that you use in it. You can go here to learn more about Weight Watchers Points and how to calculate them.

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

most recently updated:

March 9, 2020

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 101kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 188mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Enjoy bread on that diet thanks to this Weight Watchers Okay Irish Soda Bread easy recipe that tastes really good. Gluten free, keto, and low carb options.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

Weight Watchers Okay Irish Soda Bread Easy Recipe (9)

updated 3/2020
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Weight Watchers Okay Irish Soda Bread Easy Recipe (2024)

FAQs

Is soda bread healthy for weight loss? ›

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

Is there a difference between soda bread and Irish soda bread? ›

Sweeter Soda Bread

On this side of the Atlantic, what we call "Irish soda bread" is more rich and sweet, usually studded with raisins and caraway seeds.

Is soda bread good for your gut? ›

Soda bread is quick to prepare and is a low-fat, yeast-free option. It may help alleviate symptoms of bloating and discomfort. If you're new to baking or short on time, our seeded soda bread is an ideal loaf to bake at home.

Why is my Irish soda bread so dense? ›

It's called Irish Soda Bread because it's made with baking soda instead of yeast. Because of this, it's more dense than your everyday white sandwich bread.

Is Irish soda bread bad for you? ›

Due to this, it is one of the more popular recipes handed down to the generations to come. With modern technology and our knowledge of nutritional properties of the food, we have been able to modify traditional recipes to make healthy Irish Soda Bread! Is Irish Soda Bread Healthy? Yes!

Do people in Ireland eat Irish soda bread? ›

Ireland, for one, has embraced it's kind of bread – the soda bread. It is a basic staple among the Irish that they call it Irish Soda Bread. It's common to see the locals pair this famous bread with a bottle of Guinness too.

How many days is Irish soda bread good for? ›

Tightly wrap your leftover bread and place it in an airtight container. There's no need to refrigerate. As for how long soda bread lasts: Irish soda bread tends to dry out faster than other breads. The bread will be good for 3-4 days or up to three months if frozen.

What is traditionally served with Irish soda bread? ›

The thick and hearty nature of Irish soda bread helps it pair very well with meaty stews (especially Irish stew). You can use it to soak up the juices as you eat or as a vehicle for the meat and vegetables. Traditionally, Irish soda bread is served with a slow-simmered beef and barley stew.

What is the healthiest bread for weight loss? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Which is healthier soda bread or sourdough bread? ›

Both types of bread use flour and contain refined carbohydrates. Sourdough bread would be considered healthier in the fact that it is a fermented food with lower gluten levels, making it easier to digest.

Is soda bread full of sugar? ›

Real Irish soda bread, any cook from Ireland will tell you, is a minimalist loaf that is not sullied by raisins, sugar or eggs. Whether made from white flour or whole wheat, it's got a dense texture, a soft crumb and a gentle flavor subtly imbued with the leavening agent of its name, baking soda.

How do you know when Irish soda bread is done baking? ›

Cover and bake until well risen and golden, 45 minutes. Remove lid and continue baking until chestnut brown, with an internal temperature of 210°F (99°C), 12 to 15 minutes longer.

What's the difference between Irish bread and Irish soda bread? ›

Irish brown bread has a deep, nutty flavor because of its wheat flour and wheat bran while soda bread uses only white flour. Soda bread is slightly sweet and more scone-like while Irish brown bread is more savory with a tender interior.

How do you know when Irish soda bread is done? ›

The most traditional doneness test calls for thumping the hot bread in the center to hear if it's hollow-sounding. A more foolproof indication is temperature; the loaf will register 200°F to 205°F when an instant-read thermometer is inserted in the center of the bread.

What is the benefit of bread soda? ›

Best health benefits of baking soda
  • Eliminating bacteria and fungi. Baking soda has antibacterial and antifungal properties. ...
  • Managing urinary tract infection (UTI) ...
  • Treating insect bites. ...
  • Improving exercise. ...
  • Controlling chronic kidney disease. ...
  • Cancer prevention. ...
  • Treating heartburns and indigestion. ...
  • Treating mouth ulcers.
Jun 16, 2022

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